You must know Lion’s Mane is nothing but Hieracium Erinaceus mushroom if you are a big mushroom fan. It’s native to Europe, Native American, and Asia as far as the continents are concerned. And in this blog post, we inform you about the best benefits, uses, and side effects of this mushroom.
So, while cooking or using this mushroom in any way, read the pointers below. This way, you will not put your diet or health in jeopardy as well.
Benefits of Lion’s Mane Mushrooms
Reduction in existing depression or anxiety levels: Lion’s Mane mushroom has anti-inflammatory properties. These properties have reduced depression and anxiety count in mice. That was during intervals of scientific research. In brief, they did get conclusive results to try the same supplements for humans.
Helps in regenerating brain cells: These mushrooms have been studied to restore the brain cells. It leads to better functioning of the hippocampus. This brain region is responsible for stronger memory and better emotional responses to external stimuli.
Help menopausal women with irritation and other mood swings: Studies showed that Lion’s Mane cookies helped multiple menopausal women with erratic emotional responses. These ladies ate mushrooms for one month straight for such a response to decrease any signs of irritation and anxiety.
Protects gut and stomach against ulcers: Lion’s Mane inhibits the growth of H.pylori in and around the digestive tract. This prevents the stomach from further damage because of ulcers. These mushrooms further avoid damaging tissue around the intestines with regular consumption.
Helps patients manage their diabetes: Whenever the body is incapable of producing better and stable blood sugar levels, it leads to diabetes. That’s where these mushrooms help as a supporting system. They simply reduce or stabilize the blood sugar level for a diabetic patient. Additionally, these mushrooms prevent harmful side effects in such patients with regular consumption prescribed by the nutritionist.
Usage of Lion’s Mane Mushroom
You can use and consume these mushrooms in various formats. Some examples are given below for informational/educational purposes.
These pills or capsules should be organic when you consume them. In other words, they should have 100 percent fruiting bodies grown organically by medical and farming experts. These capsules contain dry extracts of Lion’s Mane mushrooms.
These capsules are taken for strengthening mental capabilities. For example, building a better memory muscle, focus, concentration, and improving one’s nervous system health. You can take about one capsule per day, if the power of each tablet is strong, like 5x.
Powder formulas have an energetic blend of these mushrooms which you can pour into your regular beverages. These powdery extracts work best for improving brain health. There can be various other flavors in a powdery product if you want to use and consume it.
For best results, you should consult your nutritionist first. They know your body and mind better. They will run some tests and check whether you need these powdery supplements or not right now.
You can add mushroom powder to your smoothies, dairy or non-dairy milk, and other healthy drinks. Adults should usually consume one teaspoon per day as recommended by health experts.
Side Effects of Lion’s Mane Mushroom
Tests have been run on Lion’s Mane different products across regions in the country by experts. Mostly, results show that these mushroom extracts are easier and safer to consume.
There are no adverse side effects attached to these supplements.
Not to consume during pregnancy or lactation: During pregnancy or lactation, women can face multiple complications. The baby’s health can be put in danger as they depend on the mother’s blood. Therefore, it’s best to consult the gynecologist before consuming any external supplement.
Possible side effects on patients with asthma or allergies: If you have allergies to mushrooms, it’s not safe to consume this supplement. Similar is the case for asthmatic patients as the consumption can lead to windpipe contracting or hindering you (patient) from breathing normally.
Consult a doctor to prevent negative side effects from surfacing
We know that there are very lesser-known side effects of these mushrooms. But it’s your primary duty to talk to your doctor first. Get a fixed appointment with your regular doctor: dieticians or nutritionist.
They consult you on the best possible prescriptions if you are keen on consuming or introducing Lion’s Mane mushroom extracts in your diet.